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Focus Mitts


The person holding the focus mitts will typically call out combinations and "feed" the puncher good counter-force while maneuvering and working specific skills. Focus mitts are often used as an augment to sparring, with more explicit focus on the puncher than the feeder, especially to develop good punch combinations and defensive maneuvers such as "slipping," "bobbing" and "weaving."


It is often said that holding focus mitts can be as taxing as striking them. Typically, the person wearing the focus mitts will yell a number that represents a combination. For example, yelling "three!" might signify that the striker should throw a jab, followed by a cross, followed by a hook in rapid succession. Defensive maneuvers are often incorporated into the combinations as well.

Improving punching technique relies upon the person wearing the focus mitts knowing where to set his/her hands, as well as knowing how to time the movement of the focus mitts. Typically the holder will comment on how the striker can improve his/her technique between combinations. The same principles are applied using Thai Pads to allow the Muay Thai martial art to be practiced at a high combo explosive rate focusing on speed and technique. Thai Pads can be held for all ,ost forms of thai kicks, punches, knees and elbows.